SALSA vs CURRY LENTIL TURMERIC DIP
Nutrition comparison per 100 g serving
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CURRY LENTIL TURMERIC DIP wins in 7 out of 13 nutrient categories
SALSA: 4
vs
CURRY LENTIL TURMERIC DIP: 7
(2 ties)
Overview
| Nutrient | SALSA | CURRY LENTIL TURMERIC DIP | Winner |
|---|---|---|---|
| Calories | 132 cal | 143 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 11.8 g | 17.9 g | |
| Fat | 8.8 g | 7.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | CURRY LENTIL TURMERIC DIP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 11.4 UG |
Minerals
| Mineral | SALSA | CURRY LENTIL TURMERIC DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 765 MG | 429 MG |