SALSA vs BLACK BEAN TOMATO DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
SALSA: 6
vs
BLACK BEAN TOMATO DIP: 6
(1 ties)
Overview
| Nutrient | SALSA | BLACK BEAN TOMATO DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 125 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | BLACK BEAN TOMATO DIP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.7 UG |
Minerals
| Mineral | SALSA | BLACK BEAN TOMATO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 500 MG | 339 MG |