SALSA vs HUMMUS

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 10 nutrient categories

SALSA: 6 vs HUMMUS: 3 (1 ties)

Overview

Nutrient	SALSA	HUMMUS	Winner
Calories	47 cal	167 cal
Protein	0 g	5.6 g
Carbs	9.4 g	16.7 g
Fat	0 g	9.7 g
Fiber	3.1 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	HUMMUS	Winner
Vitamin C, total ascorbic acid	3.8 MG	6.7 MG

Mineral	SALSA	HUMMUS
Calcium, Ca	62 MG	56 MG
Iron, Fe	1.1 MG	1 MG
Sodium, Na	656 MG	361 MG

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