SALSA BOWLS vs ORGANIC CURRY LENTIL DIP
Nutrition comparison per 100 g serving
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SALSA BOWLS wins in 6 out of 10 nutrient categories
SALSA BOWLS: 6
vs
ORGANIC CURRY LENTIL DIP: 3
(1 ties)
Overview
| Nutrient | SALSA BOWLS | ORGANIC CURRY LENTIL DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 143 cal | |
| Protein | 1.6 g | 7.1 g | |
| Carbs | 6.6 g | 14.3 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 1.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA BOWLS | ORGANIC CURRY LENTIL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 4.3 MG |
Minerals
| Mineral | SALSA BOWLS | ORGANIC CURRY LENTIL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 590 MG | 286 MG |