SALSA AND TORTILLA CHIPS vs WHOLESOME WHEAT CRISPBREAD
Nutrition comparison per 100 g serving
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WHOLESOME WHEAT CRISPBREAD wins in 6 out of 10 nutrient categories
SALSA AND TORTILLA CHIPS: 3
vs
WHOLESOME WHEAT CRISPBREAD: 6
(1 ties)
Overview
| Nutrient | SALSA AND TORTILLA CHIPS | WHOLESOME WHEAT CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 142 cal | 389 cal | |
| Protein | 2.7 g | 11.1 g | |
| Carbs | 19.5 g | 77.8 g | |
| Fat | 6.2 g | 0 g | |
| Fiber | 2.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA AND TORTILLA CHIPS | WHOLESOME WHEAT CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | SALSA AND TORTILLA CHIPS | WHOLESOME WHEAT CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 111 MG | |
| Iron, Fe | 0.6 MG | 2 MG | |
| Sodium, Na | 354 MG | 500 MG |