SALSA AND SIMMER SAUCE vs SPINACH & PARMESAN DIP & SPREAD
Nutrition comparison per 100 g serving
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SALSA AND SIMMER SAUCE wins in 5 out of 10 nutrient categories
SALSA AND SIMMER SAUCE: 5
vs
SPINACH & PARMESAN DIP & SPREAD: 4
(1 ties)
Overview
| Nutrient | SALSA AND SIMMER SAUCE | SPINACH & PARMESAN DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 34 cal | 167 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 6.9 g | 10 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA AND SIMMER SAUCE | SPINACH & PARMESAN DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 4 MG |
Minerals
| Mineral | SALSA AND SIMMER SAUCE | SPINACH & PARMESAN DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 310 MG | 450 MG |