SALSA vs FOUNTAIN OF HEALTH
Nutrition comparison per 100 g serving
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FOUNTAIN OF HEALTH wins in 5 out of 10 nutrient categories
SALSA: 4
vs
FOUNTAIN OF HEALTH: 5
(1 ties)
Overview
| Nutrient | SALSA | FOUNTAIN OF HEALTH | Winner |
|---|---|---|---|
| Calories | 16 cal | 267 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 3.1 g | 20 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | FOUNTAIN OF HEALTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | SALSA | FOUNTAIN OF HEALTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 109 MG | 450 MG |