SALSA vs MEDIUM THICK & CHUNKY ORGANIC SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 7 out of 12 nutrient categories
SALSA: 7
vs
MEDIUM THICK & CHUNKY ORGANIC SALSA: 2
(3 ties)
Overview
| Nutrient | SALSA | MEDIUM THICK & CHUNKY ORGANIC SALSA | Winner |
|---|---|---|---|
| Calories | 47 cal | 33 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 6.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | MEDIUM THICK & CHUNKY ORGANIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALSA | MEDIUM THICK & CHUNKY ORGANIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 656 MG | 333 MG |