SALSA vs LITEHOUSE

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SALSA: 5 vs LITEHOUSE: 4 (1 ties)

Overview

Nutrient	SALSA	LITEHOUSE	Winner
Calories	86 cal	400 cal
Protein	14.3 g	0 g
Carbs	18.9 g	6.7 g
Fat	7.1 g	40 g
Fiber	21.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	LITEHOUSE	Winner
Vitamin C, total ascorbic acid	45 MG	0 MG

Mineral	SALSA	LITEHOUSE
Calcium, Ca	0 MG	67 MG
Iron, Fe	0.6 MG	1.2 MG
Sodium, Na	257 MG	667 MG

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