SALSA vs MEXICAN BEAN DIP
Nutrition comparison per 100 g serving
Ad 468x60
MEXICAN BEAN DIP wins in 6 out of 17 nutrient categories
SALSA: 4
vs
MEXICAN BEAN DIP: 6
(7 ties)
Overview
| Nutrient | SALSA | MEXICAN BEAN DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 83 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 10.7 g | 13.9 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | MEXICAN BEAN DIP | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | SALSA | MEXICAN BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 556 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |