SALSA vs BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SALSA: 4
vs
BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING: 4
(2 ties)
Overview
| Nutrient | SALSA | BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING | Winner |
|---|---|---|---|
| Calories | 48 cal | 161 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 9.7 g | 17.9 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALSA | BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 129 MG | 429 MG |