SALSA vs AVOCADO DIP & SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
SALSA wins in 4 out of 11 nutrient categories
SALSA: 4
vs
AVOCADO DIP & SPREAD: 3
(4 ties)
Overview
| Nutrient | SALSA | AVOCADO DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 17 cal | 467 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | AVOCADO DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SALSA | AVOCADO DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 467 MG | 733 MG |