SALSA vs BASIL PESTO HUMMUS
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 10 nutrient categories
SALSA: 5
vs
BASIL PESTO HUMMUS: 4
(1 ties)
Overview
| Nutrient | SALSA | BASIL PESTO HUMMUS | Winner |
|---|---|---|---|
| Calories | 27 cal | 286 cal | |
| Protein | 1.8 g | 7.1 g | |
| Carbs | 5.5 g | 14.3 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | BASIL PESTO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 4.3 MG |
Minerals
| Mineral | SALSA | BASIL PESTO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Sodium, Na | 436 MG | 411 MG |