SALSA vs PICO

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SALSA: 5 vs PICO: 3 (2 ties)

Overview

Nutrient	SALSA	PICO	Winner
Calories	33 cal	55 cal
Protein	1.6 g	0 g
Carbs	6.6 g	10 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	PICO	Winner
Vitamin C, total ascorbic acid	5.9 MG	12 MG

Mineral	SALSA	PICO
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	590 MG	75 MG

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