SALSA vs AVOCADO DIP & SPREAD
Nutrition comparison per 100 g serving
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SALSA wins in 7 out of 11 nutrient categories
SALSA: 7
vs
AVOCADO DIP & SPREAD: 3
(1 ties)
Overview
| Nutrient | SALSA | AVOCADO DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 467 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 6.6 g | 3.3 g | |
| Fat | 0 g | 50 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | AVOCADO DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | SALSA | AVOCADO DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 590 MG | 733 MG |