SALMON WITH LEMON DILL BUTTER & ZUCCHINI vs SWEET & CRUNCHY LITTLE GEM LETTUCE HEARTS
Nutrition comparison per 100 g serving
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SWEET & CRUNCHY LITTLE GEM LETTUCE HEARTS wins in 14 out of 22 nutrient categories
SALMON WITH LEMON DILL BUTTER & ZUCCHINI: 5
vs
SWEET & CRUNCHY LITTLE GEM LETTUCE HEARTS: 14
(3 ties)
Overview
| Nutrient | SALMON WITH LEMON DILL BUTTER & ZUCCHINI | SWEET & CRUNCHY LITTLE GEM LETTUCE HEARTS | Winner |
|---|---|---|---|
| Calories | 159 cal | 18 cal | |
| Protein | 10.9 g | 1.2 g | |
| Carbs | 2.1 g | 3.5 g | |
| Fat | 12.7 g | 0 g | |
| Fiber | 0.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON WITH LEMON DILL BUTTER & ZUCCHINI | SWEET & CRUNCHY LITTLE GEM LETTUCE HEARTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.5 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 103.5 UG |
Minerals
| Mineral | SALMON WITH LEMON DILL BUTTER & ZUCCHINI | SWEET & CRUNCHY LITTLE GEM LETTUCE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 9 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 24 MG | |
| Potassium, K | 297 MG | 247 MG | |
| Sodium, Na | 79 MG | 6 MG |