SALMON WITH LEMON DILL BUTTER & ZUCCHINI vs SUPER FOOD BLAST SALAD BLEND
Nutrition comparison per 100 g serving
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SUPER FOOD BLAST SALAD BLEND wins in 7 out of 13 nutrient categories
SALMON WITH LEMON DILL BUTTER & ZUCCHINI: 5
vs
SUPER FOOD BLAST SALAD BLEND: 7
(1 ties)
Overview
| Nutrient | SALMON WITH LEMON DILL BUTTER & ZUCCHINI | SUPER FOOD BLAST SALAD BLEND | Winner |
|---|---|---|---|
| Calories | 159 cal | 35 cal | |
| Protein | 10.9 g | 2.4 g | |
| Carbs | 2.1 g | 7.1 g | |
| Fat | 12.7 g | 0 g | |
| Fiber | 0.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON WITH LEMON DILL BUTTER & ZUCCHINI | SUPER FOOD BLAST SALAD BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 77.6 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 357.6 UG |
Minerals
| Mineral | SALMON WITH LEMON DILL BUTTER & ZUCCHINI | SUPER FOOD BLAST SALAD BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 79 MG | 41 MG |