SALMON WITH LEMON DILL BUTTER & ZUCCHINI vs CAPE GOOSEBERRIES
Nutrition comparison per 100 g serving
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SALMON WITH LEMON DILL BUTTER & ZUCCHINI wins in 7 out of 12 nutrient categories
SALMON WITH LEMON DILL BUTTER & ZUCCHINI: 7
vs
CAPE GOOSEBERRIES: 4
(1 ties)
Overview
| Nutrient | SALMON WITH LEMON DILL BUTTER & ZUCCHINI | CAPE GOOSEBERRIES | Winner |
|---|---|---|---|
| Calories | 159 cal | 50 cal | |
| Protein | 10.9 g | 2 g | |
| Carbs | 2.1 g | 11 g | |
| Fat | 12.7 g | 0.5 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON WITH LEMON DILL BUTTER & ZUCCHINI | CAPE GOOSEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | SALMON WITH LEMON DILL BUTTER & ZUCCHINI | CAPE GOOSEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 79 MG | 0 MG |