SALMON WITH GREMOLADA vs TWICE BAKED POTATO WITH BACON & CHIVES
Nutrition comparison per 100 g serving
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SALMON WITH GREMOLADA wins in 6 out of 11 nutrient categories
SALMON WITH GREMOLADA: 6
vs
TWICE BAKED POTATO WITH BACON & CHIVES: 4
(1 ties)
Overview
| Nutrient | SALMON WITH GREMOLADA | TWICE BAKED POTATO WITH BACON & CHIVES | Winner |
|---|---|---|---|
| Calories | 123 cal | 117 cal | |
| Protein | 20.1 g | 3.5 g | |
| Carbs | 8.5 g | 10.3 g | |
| Fat | 2.5 g | 6.7 g | |
| Fiber | 5.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON WITH GREMOLADA | TWICE BAKED POTATO WITH BACON & CHIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SALMON WITH GREMOLADA | TWICE BAKED POTATO WITH BACON & CHIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 35 MG | |
| Iron, Fe | 8.9 MG | 0.4 MG | |
| Potassium, K | 739 MG | 0 MG | |
| Sodium, Na | 289 MG | 382 MG |