SALMON WITH GREMOLADA vs SPINACH QUICHE
Nutrition comparison per 100 g serving
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SALMON WITH GREMOLADA wins in 7 out of 11 nutrient categories
SALMON WITH GREMOLADA: 7
vs
SPINACH QUICHE: 3
(1 ties)
Overview
| Nutrient | SALMON WITH GREMOLADA | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 123 cal | 279 cal | |
| Protein | 20.1 g | 5.2 g | |
| Carbs | 8.5 g | 14.0 g | |
| Fat | 2.5 g | 22.8 g | |
| Fiber | 5.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON WITH GREMOLADA | SPINACH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | SALMON WITH GREMOLADA | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 59 MG | |
| Iron, Fe | 8.9 MG | 1.3 MG | |
| Potassium, K | 739 MG | 0 MG | |
| Sodium, Na | 289 MG | 346 MG |