SALMON WITH BERBERE SPICE vs ZITI
Nutrition comparison per 100 g serving
Ad 468x60
SALMON WITH BERBERE SPICE wins in 5 out of 10 nutrient categories
SALMON WITH BERBERE SPICE: 5
vs
ZITI: 4
(1 ties)
Overview
| Nutrient | SALMON WITH BERBERE SPICE | ZITI | Winner |
|---|---|---|---|
| Calories | 117 cal | 235 cal | |
| Protein | 9.1 g | 9.1 g | |
| Carbs | 10.9 g | 33.2 g | |
| Fat | 4.2 g | 5.3 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON WITH BERBERE SPICE | ZITI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.1 MG | 3.5 MG |
Minerals
| Mineral | SALMON WITH BERBERE SPICE | ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 74 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Sodium, Na | 75 MG | 329 MG |