SALMON WITH BERBERE SPICE vs BISTRO STEAMERS PASTA PRIMAVERA
Nutrition comparison per 100 g serving
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SALMON WITH BERBERE SPICE wins in 6 out of 10 nutrient categories
SALMON WITH BERBERE SPICE: 6
vs
BISTRO STEAMERS PASTA PRIMAVERA: 3
(1 ties)
Overview
| Nutrient | SALMON WITH BERBERE SPICE | BISTRO STEAMERS PASTA PRIMAVERA | Winner |
|---|---|---|---|
| Calories | 117 cal | 97 cal | |
| Protein | 9.1 g | 5.9 g | |
| Carbs | 10.9 g | 14.2 g | |
| Fat | 4.2 g | 1.2 g | |
| Fiber | 2.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON WITH BERBERE SPICE | BISTRO STEAMERS PASTA PRIMAVERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.1 MG | 4.4 MG |
Minerals
| Mineral | SALMON WITH BERBERE SPICE | BISTRO STEAMERS PASTA PRIMAVERA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 75 MG | 198 MG |