SALMON WITH BASIL NORTH PACIFIC WILD CAUGHT SALMON vs MULTI-GRAIN BLEND WITH SPINACH
Nutrition comparison per 100 g serving
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SALMON WITH BASIL NORTH PACIFIC WILD CAUGHT SALMON wins in 6 out of 11 nutrient categories
SALMON WITH BASIL NORTH PACIFIC WILD CAUGHT SALMON: 6
vs
MULTI-GRAIN BLEND WITH SPINACH: 4
(1 ties)
Overview
| Nutrient | SALMON WITH BASIL NORTH PACIFIC WILD CAUGHT SALMON | MULTI-GRAIN BLEND WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 92 cal | 120 cal | |
| Protein | 7.0 g | 3.5 g | |
| Carbs | 14.0 g | 25.4 g | |
| Fat | 0.9 g | 0.7 g | |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON WITH BASIL NORTH PACIFIC WILD CAUGHT SALMON | MULTI-GRAIN BLEND WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 2.1 MG |
Minerals
| Mineral | SALMON WITH BASIL NORTH PACIFIC WILD CAUGHT SALMON | MULTI-GRAIN BLEND WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 184 MG | 21 MG |