SALMON WITH BASIL NORTH PACIFIC WILD CAUGHT SALMON vs HOME STYLE CHICKEN TAMALES
Nutrition comparison per 100 g serving
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SALMON WITH BASIL NORTH PACIFIC WILD CAUGHT SALMON wins in 7 out of 11 nutrient categories
SALMON WITH BASIL NORTH PACIFIC WILD CAUGHT SALMON: 7
vs
HOME STYLE CHICKEN TAMALES: 3
(1 ties)
Overview
| Nutrient | SALMON WITH BASIL NORTH PACIFIC WILD CAUGHT SALMON | HOME STYLE CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 92 cal | 204 cal | |
| Protein | 7.0 g | 7.0 g | |
| Carbs | 14.0 g | 17.6 g | |
| Fat | 0.9 g | 12.0 g | |
| Fiber | 1.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON WITH BASIL NORTH PACIFIC WILD CAUGHT SALMON | HOME STYLE CHICKEN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | SALMON WITH BASIL NORTH PACIFIC WILD CAUGHT SALMON | HOME STYLE CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 184 MG | 479 MG |