SALMON WITH BASIL NORTH PACIFIC WILD CAUGHT SALMON vs CHANA MASALA WITH BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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SALMON WITH BASIL NORTH PACIFIC WILD CAUGHT SALMON wins in 6 out of 11 nutrient categories
SALMON WITH BASIL NORTH PACIFIC WILD CAUGHT SALMON: 6
vs
CHANA MASALA WITH BROWN BASMATI RICE: 3
(2 ties)
Overview
| Nutrient | SALMON WITH BASIL NORTH PACIFIC WILD CAUGHT SALMON | CHANA MASALA WITH BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 92 cal | 86 cal | |
| Protein | 7.0 g | 3.4 g | |
| Carbs | 14.0 g | 14.1 g | |
| Fat | 0.9 g | 1.7 g | |
| Fiber | 1.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON WITH BASIL NORTH PACIFIC WILD CAUGHT SALMON | CHANA MASALA WITH BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1.3 MG | Tie |
Minerals
| Mineral | SALMON WITH BASIL NORTH PACIFIC WILD CAUGHT SALMON | CHANA MASALA WITH BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 30 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 184 MG | 242 MG |