SALMON WILD ALASKA SPINACH FETA BURGERS vs QUINOA CHIA BURGER PATTIES
Nutrition comparison per 100 g serving
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SALMON WILD ALASKA SPINACH FETA BURGERS wins in 7 out of 11 nutrient categories
SALMON WILD ALASKA SPINACH FETA BURGERS: 7
vs
QUINOA CHIA BURGER PATTIES: 3
(1 ties)
Overview
| Nutrient | SALMON WILD ALASKA SPINACH FETA BURGERS | QUINOA CHIA BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 88 cal | 141 cal | |
| Protein | 13.3 g | 4.2 g | |
| Carbs | 1.8 g | 18.3 g | |
| Fat | 3.1 g | 5.6 g | |
| Fiber | 0.9 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON WILD ALASKA SPINACH FETA BURGERS | QUINOA CHIA BURGER PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SALMON WILD ALASKA SPINACH FETA BURGERS | QUINOA CHIA BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 2.0 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 646 MG | 423 MG |