SALMON W/ BROCCOLI CHEDDAR PACIFICA vs FROZEN SALTED SQUID
Nutrition comparison per 100 g serving
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SALMON W/ BROCCOLI CHEDDAR PACIFICA wins in 5 out of 11 nutrient categories
SALMON W/ BROCCOLI CHEDDAR PACIFICA: 5
vs
FROZEN SALTED SQUID: 4
(2 ties)
Overview
| Nutrient | SALMON W/ BROCCOLI CHEDDAR PACIFICA | FROZEN SALTED SQUID | Winner |
|---|---|---|---|
| Calories | 36 cal | 89 cal | |
| Protein | 15.3 g | 19.6 g | |
| Carbs | 10 g | 0 g | |
| Fat | 23.5 g | 1.8 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON W/ BROCCOLI CHEDDAR PACIFICA | FROZEN SALTED SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON W/ BROCCOLI CHEDDAR PACIFICA | FROZEN SALTED SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 253 MG | 464 MG |