SALMON & TUNA POKE BOWL vs CHICKEN DUMPLING
Nutrition comparison per 100 g serving
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SALMON & TUNA POKE BOWL wins in 5 out of 11 nutrient categories
SALMON & TUNA POKE BOWL: 5
vs
CHICKEN DUMPLING: 4
(2 ties)
Overview
| Nutrient | SALMON & TUNA POKE BOWL | CHICKEN DUMPLING | Winner |
|---|---|---|---|
| Calories | 146 cal | 194 cal | |
| Protein | 6.6 g | 7.1 g | |
| Carbs | 22.9 g | 22.1 g | |
| Fat | 3.0 g | 7.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON & TUNA POKE BOWL | CHICKEN DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | SALMON & TUNA POKE BOWL | CHICKEN DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 442 MG | 476 MG |