SALMON TERIYAKI BOWL WITH BROWN RICE vs ROCKY'S CHOICE WHITE MEAT CHICKEN & STEAK SERVED WITH ONIONS AND ZUCCHINI OVER RICE
Nutrition comparison per 100 g serving
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SALMON TERIYAKI BOWL WITH BROWN RICE wins in 6 out of 10 nutrient categories
SALMON TERIYAKI BOWL WITH BROWN RICE: 6
vs
ROCKY'S CHOICE WHITE MEAT CHICKEN & STEAK SERVED WITH ONIONS AND ZUCCHINI OVER RICE: 3
(1 ties)
Overview
| Nutrient | SALMON TERIYAKI BOWL WITH BROWN RICE | ROCKY'S CHOICE WHITE MEAT CHICKEN & STEAK SERVED WITH ONIONS AND ZUCCHINI OVER RICE | Winner |
|---|---|---|---|
| Calories | 145 cal | 120 cal | |
| Protein | 7.9 g | 6.7 g | |
| Carbs | 18.1 g | 17.3 g | |
| Fat | 4.9 g | 3.2 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALMON TERIYAKI BOWL WITH BROWN RICE | ROCKY'S CHOICE WHITE MEAT CHICKEN & STEAK SERVED WITH ONIONS AND ZUCCHINI OVER RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 149 MG | 92 MG | |
| Sodium, Na | 344 MG | 276 MG |