SALMON TERIYAKI BOWL WITH BROWN RICE vs GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SALMON TERIYAKI BOWL WITH BROWN RICE: 5
vs
GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN: 5
(1 ties)
Overview
| Nutrient | SALMON TERIYAKI BOWL WITH BROWN RICE | GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 145 cal | 128 cal | |
| Protein | 7.9 g | 4.4 g | |
| Carbs | 18.1 g | 22.5 g | |
| Fat | 4.9 g | 2.2 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON TERIYAKI BOWL WITH BROWN RICE | GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | SALMON TERIYAKI BOWL WITH BROWN RICE | GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 344 MG | 374 MG |