SALMON SPREAD vs 4% LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% LARGE CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
SALMON SPREAD: 1
vs
4% LARGE CURD COTTAGE CHEESE: 6
(4 ties)
Overview
| Nutrient | SALMON SPREAD | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 88 cal | |
| Protein | 10 g | 11.5 g | |
| Carbs | 3.3 g | 3.5 g | |
| Fat | 23.3 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON SPREAD | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON SPREAD | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 233 MG | 372 MG |