SALMON vs MOROCCAN-STYLE SPICED BEEF TENDER BEEF WITH A SWEET & SPICY MOROCCAN-STYLE SAUCE WITH COUSCOUS
Nutrition comparison per 100 g serving
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MOROCCAN-STYLE SPICED BEEF TENDER BEEF WITH A SWEET & SPICY MOROCCAN-STYLE SAUCE WITH COUSCOUS wins in 6 out of 10 nutrient categories
SALMON: 3
vs
MOROCCAN-STYLE SPICED BEEF TENDER BEEF WITH A SWEET & SPICY MOROCCAN-STYLE SAUCE WITH COUSCOUS: 6
(1 ties)
Overview
| Nutrient | SALMON | MOROCCAN-STYLE SPICED BEEF TENDER BEEF WITH A SWEET & SPICY MOROCCAN-STYLE SAUCE WITH COUSCOUS | Winner |
|---|---|---|---|
| Calories | 130 cal | 122 cal | |
| Protein | 7 g | 7.1 g | |
| Carbs | 15 g | 18.4 g | |
| Fat | 5 g | 2.4 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALMON | MOROCCAN-STYLE SPICED BEEF TENDER BEEF WITH A SWEET & SPICY MOROCCAN-STYLE SAUCE WITH COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 16 MG | |
| Iron, Fe | 2 MG | 0.8 MG | |
| Potassium, K | 45 MG | 235 MG | |
| Sodium, Na | 470 MG | 255 MG |