SALMON vs DARK CHOCOLATE DECADENCE BAR
Nutrition comparison per 100 g serving
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DARK CHOCOLATE DECADENCE BAR wins in 14 out of 22 nutrient categories
SALMON: 6
vs
DARK CHOCOLATE DECADENCE BAR: 14
(2 ties)
Overview
| Nutrient | SALMON | DARK CHOCOLATE DECADENCE BAR | Winner |
|---|---|---|---|
| Calories | 209 cal | 364 cal | |
| Protein | 30.2 g | 20.5 g | |
| Carbs | 7.0 g | 50 g | |
| Fat | 9.3 g | 20.5 g | |
| Fiber | 0 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON | DARK CHOCOLATE DECADENCE BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 18.2 UG |
Minerals
| Mineral | SALMON | DARK CHOCOLATE DECADENCE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 136 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Magnesium, Mg | 0 MG | 55 MG | |
| Phosphorus, P | 0 MG | 227 MG | |
| Potassium, K | 0 MG | 307 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 930 MG | 477 MG | |
| Zinc, Zn | 0 MG | 3.4 MG |