SALMON SASHIMI vs HERRING IN WINE SAUCE
Nutrition comparison per 100 g serving
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SALMON SASHIMI wins in 5 out of 10 nutrient categories
SALMON SASHIMI: 5
vs
HERRING IN WINE SAUCE: 3
(2 ties)
Overview
| Nutrient | SALMON SASHIMI | HERRING IN WINE SAUCE | Winner |
|---|---|---|---|
| Calories | 188 cal | 200 cal | |
| Protein | 21.4 g | 16.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 10.7 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALMON SASHIMI | HERRING IN WINE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 145 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 36 MG | 400 MG |