SALMON SASHIMI vs SPICY SALMON AVOCADO ROLL QBR
Nutrition comparison per 100 g serving
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SALMON SASHIMI wins in 5 out of 11 nutrient categories
SALMON SASHIMI: 5
vs
SPICY SALMON AVOCADO ROLL QBR: 4
(2 ties)
Overview
| Nutrient | SALMON SASHIMI | SPICY SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calories | 159 cal | 159 cal | Tie |
| Protein | 14.7 g | 6.1 g | |
| Carbs | 3.1 g | 19.3 g | |
| Fat | 9.3 g | 6.1 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON SASHIMI | SPICY SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 2 MG |
Minerals
| Mineral | SALMON SASHIMI | SPICY SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 11 MG | |
| Iron, Fe | 0.1 MG | 3.0 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 116 MG | 351 MG |