SALMON SASHIMI vs PHILADELPHIA ROLL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SALMON SASHIMI: 5
vs
PHILADELPHIA ROLL: 5
(1 ties)
Overview
| Nutrient | SALMON SASHIMI | PHILADELPHIA ROLL | Winner |
|---|---|---|---|
| Calories | 159 cal | 170 cal | |
| Protein | 14.7 g | 7 g | |
| Carbs | 3.1 g | 20.5 g | |
| Fat | 9.3 g | 6.5 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON SASHIMI | PHILADELPHIA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 3 MG |
Minerals
| Mineral | SALMON SASHIMI | PHILADELPHIA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 30 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 116 MG | 285 MG |