SALMON SALAD vs FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SALMON SALAD: 4
vs
FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL: 4
(3 ties)
Overview
| Nutrient | SALMON SALAD | FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calories | 113 cal | 200 cal | |
| Protein | 7.3 g | 21.2 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 4 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON SALAD | FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON SALAD | FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 8.5 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 453 MG | 294 MG |