SALMON RUSSIAN TRADITIONAL STYLE vs PREMIUM SARDINES WITH LEMON IN OIL
Nutrition comparison per 100 g serving
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SALMON RUSSIAN TRADITIONAL STYLE wins in 5 out of 10 nutrient categories
SALMON RUSSIAN TRADITIONAL STYLE: 5
vs
PREMIUM SARDINES WITH LEMON IN OIL: 2
(3 ties)
Overview
| Nutrient | SALMON RUSSIAN TRADITIONAL STYLE | PREMIUM SARDINES WITH LEMON IN OIL | Winner |
|---|---|---|---|
| Calories | 0 cal | 218 cal | |
| Protein | 33.3 g | 18.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.3 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON RUSSIAN TRADITIONAL STYLE | PREMIUM SARDINES WITH LEMON IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | SALMON RUSSIAN TRADITIONAL STYLE | PREMIUM SARDINES WITH LEMON IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 364 MG | |
| Iron, Fe | 13.2 MG | 3.3 MG | |
| Sodium, Na | 1,267 MG | 545 MG |