SALMON ROLL IMITATION CRAB vs MISO KALE (VEG)
Nutrition comparison per 100 g serving
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SALMON ROLL IMITATION CRAB wins in 6 out of 9 nutrient categories
SALMON ROLL IMITATION CRAB: 6
vs
MISO KALE (VEG): 2
(1 ties)
Overview
| Nutrient | SALMON ROLL IMITATION CRAB | MISO KALE (VEG) | Winner |
|---|---|---|---|
| Calories | 152 cal | 167 cal | |
| Protein | 7.2 g | 2.9 g | |
| Carbs | 16.8 g | 36.1 g | |
| Fat | 6.4 g | 0.5 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON ROLL IMITATION CRAB | MISO KALE (VEG) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | SALMON ROLL IMITATION CRAB | MISO KALE (VEG) | Winner |
|---|---|---|---|
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 296 MG | 208 MG |