SALMON ROE vs BOILED WHOLE OYSTERS
Nutrition comparison per 100 g serving
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SALMON ROE wins in 6 out of 10 nutrient categories
SALMON ROE: 6
vs
BOILED WHOLE OYSTERS: 2
(2 ties)
Overview
| Nutrient | SALMON ROE | BOILED WHOLE OYSTERS | Winner |
|---|---|---|---|
| Calories | 267 cal | 141 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 0 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALMON ROE | BOILED WHOLE OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 24 MG | |
| Iron, Fe | 11.9 MG | 10.4 MG | |
| Potassium, K | 200 MG | 114 MG | |
| Sodium, Na | 1,500 MG | 333 MG |