Salmon vs Tamales
Nutrition comparison per 100 g serving
Ad 468x60
Salmon wins in 18 out of 28 nutrient categories
Salmon: 18
vs
Tamales: 8
(2 ties)
Overview
Vitamins
| Vitamin | Salmon | Tamales | Winner |
|---|---|---|---|
| Choline, total | 223.8 MG | 0 MG | |
| Folate, total | 9 UG | 0 UG | |
| Niacin | 22.8 MG | 2.8 MG | |
| Pantothenic acid | 2.7 MG | 0.8 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 0.5 MG | 0.2 MG | |
| Vitamin A, RAE | 31 UG | 81 UG | |
| Vitamin B-12 | 18.1 UG | 0.2 UG | |
| Vitamin B-6 | 0.8 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 1.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.2 UG |
Minerals
| Mineral | Salmon | Tamales | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 18 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Magnesium, Mg | 58 MG | 35 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 650 MG | 141 MG | |
| Potassium, K | 960 MG | 250 MG | |
| Selenium, Se | 76 UG | 32.6 UG | |
| Sodium, Na | 51 MG | 298 MG | |
| Zinc, Zn | 1.1 MG | 1.3 MG |