SALMON PORTIONS vs PANKO ENCRUSTED FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
SALMON PORTIONS wins in 5 out of 12 nutrient categories
SALMON PORTIONS: 5
vs
PANKO ENCRUSTED FILLETS: 4
(3 ties)
Overview
| Nutrient | SALMON PORTIONS | PANKO ENCRUSTED FILLETS | Winner |
|---|---|---|---|
| Calories | 116 cal | 221 cal | |
| Protein | 20.5 g | 14.2 g | |
| Carbs | 0 g | 20.4 g | |
| Fat | 3.6 g | 9.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON PORTIONS | PANKO ENCRUSTED FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALMON PORTIONS | PANKO ENCRUSTED FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 67 MG | 434 MG |