SALMON PORTIONS vs TILAPIA FILLET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SALMON PORTIONS: 4
vs
TILAPIA FILLET: 4
(2 ties)
Overview
| Nutrient | SALMON PORTIONS | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 120 cal | 176 cal | |
| Protein | 20 g | 16.2 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 4 g | 12.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON PORTIONS | TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SALMON PORTIONS | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 50 MG | 239 MG |