SALMON PORTIONS vs STEELHEAD TROUT
Nutrition comparison per 100 g serving
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SALMON PORTIONS wins in 7 out of 10 nutrient categories
SALMON PORTIONS: 7
vs
STEELHEAD TROUT: 0
(3 ties)
Overview
| Nutrient | SALMON PORTIONS | STEELHEAD TROUT | Winner |
|---|---|---|---|
| Calories | 120 cal | 133 cal | |
| Protein | 20 g | 18.6 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 4 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON PORTIONS | STEELHEAD TROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON PORTIONS | STEELHEAD TROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 50 MG | 44 MG |