SALMON PORTIONS vs ALL NATURAL WILD CAUGHT FLOUDER
Nutrition comparison per 100 g serving
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ALL NATURAL WILD CAUGHT FLOUDER wins in 4 out of 10 nutrient categories
SALMON PORTIONS: 2
vs
ALL NATURAL WILD CAUGHT FLOUDER: 4
(4 ties)
Overview
| Nutrient | SALMON PORTIONS | ALL NATURAL WILD CAUGHT FLOUDER | Winner |
|---|---|---|---|
| Calories | 120 cal | 71 cal | |
| Protein | 20 g | 12.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON PORTIONS | ALL NATURAL WILD CAUGHT FLOUDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON PORTIONS | ALL NATURAL WILD CAUGHT FLOUDER | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Sodium, Na | 50 MG | 72 MG |