SALMON PORTIONS vs ALASKA COD FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
ALASKA COD FILLETS wins in 5 out of 11 nutrient categories
SALMON PORTIONS: 2
vs
ALASKA COD FILLETS: 5
(4 ties)
Overview
| Nutrient | SALMON PORTIONS | ALASKA COD FILLETS | Winner |
|---|---|---|---|
| Calories | 120 cal | 71 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON PORTIONS | ALASKA COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON PORTIONS | ALASKA COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 23 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 50 MG | 161 MG |