SALMON PORTIONS 14.1OZ vs 4/6 OZ CO SNAPPER PORT
Nutrition comparison per 100 g serving
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4/6 OZ CO SNAPPER PORT wins in 7 out of 11 nutrient categories
SALMON PORTIONS 14.1OZ: 1
vs
4/6 OZ CO SNAPPER PORT: 7
(3 ties)
Overview
| Nutrient | SALMON PORTIONS 14.1OZ | 4/6 OZ CO SNAPPER PORT | Winner |
|---|---|---|---|
| Calories | 221 cal | 98 cal | |
| Protein | 20.4 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON PORTIONS 14.1OZ | 4/6 OZ CO SNAPPER PORT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | SALMON PORTIONS 14.1OZ | 4/6 OZ CO SNAPPER PORT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 364 MG | 420 MG | |
| Sodium, Na | 40 MG | 62 MG |