SALMON PORTION & SHRIMP SKEWERS vs LEMON BASIL TILAPIA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SALMON PORTION & SHRIMP SKEWERS: 4
vs
LEMON BASIL TILAPIA: 4
(3 ties)
Overview
| Nutrient | SALMON PORTION & SHRIMP SKEWERS | LEMON BASIL TILAPIA | Winner |
|---|---|---|---|
| Calories | 141 cal | 141 cal | Tie |
| Protein | 17.0 g | 20.4 g | |
| Carbs | 0.4 g | 0.7 g | |
| Fat | 7.1 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON PORTION & SHRIMP SKEWERS | LEMON BASIL TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | SALMON PORTION & SHRIMP SKEWERS | LEMON BASIL TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 314 MG | 113 MG |