SALMON PORT SINGLE SERVE vs SPLIT BLOATER HERRING
Nutrition comparison per 100 g serving
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SPLIT BLOATER HERRING wins in 4 out of 11 nutrient categories
SALMON PORT SINGLE SERVE: 3
vs
SPLIT BLOATER HERRING: 4
(4 ties)
Overview
| Nutrient | SALMON PORT SINGLE SERVE | SPLIT BLOATER HERRING | Winner |
|---|---|---|---|
| Calories | 223 cal | 106 cal | |
| Protein | 20.5 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.1 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON PORT SINGLE SERVE | SPLIT BLOATER HERRING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | SALMON PORT SINGLE SERVE | SPLIT BLOATER HERRING | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 367 MG | 294 MG | |
| Sodium, Na | 40 MG | 294 MG |