SALMON PORT SINGLE SERVE vs 6 OZ EL CASINO STFD FLNDR
Nutrition comparison per 100 g serving
Ad 468x60
6 OZ EL CASINO STFD FLNDR wins in 6 out of 11 nutrient categories
SALMON PORT SINGLE SERVE: 4
vs
6 OZ EL CASINO STFD FLNDR: 6
(1 ties)
Overview
| Nutrient | SALMON PORT SINGLE SERVE | 6 OZ EL CASINO STFD FLNDR | Winner |
|---|---|---|---|
| Calories | 223 cal | 74 cal | |
| Protein | 20.5 g | 9.9 g | |
| Carbs | 0 g | 4.6 g | |
| Fat | 16.1 g | 1.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON PORT SINGLE SERVE | 6 OZ EL CASINO STFD FLNDR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | SALMON PORT SINGLE SERVE | 6 OZ EL CASINO STFD FLNDR | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 37 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 40 MG | 230 MG |